I had been thinking about trying sprouting after I read about the benefits in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats , but I hadn't got around to doing anything about it, until I saw a few posts on Craving Fresh , in which Emma raved about how easy and yummy they were. I bought a little kit from the Nanango Markets, you don't have to get a kit, I've seen some other posts with some great simple systems ( here and here ), but I liked the idea of this kit and it was only $15. I also bought some seeds to sprout, I like to support local stalls. Anyway, the kit is a glass jar with a plastic lid that has drainage holes and a little stand so you can lean it facing downwards to encourage drainage. For each of the seeds I soaked them first (overnight for the large ones and a few hours for the small ones) and rinsed them twice a day until they were big enough to eat, then put them in the fridge and started a new bat...