Skip to main content

Sugar free fruity ice treat for hot summer days

This post is linked to Freaky Friday on Real Food Freaks.

Queensland summers are HOT and if you're not eating sugar and processed foods, that means no ice cream or ice blocks to cool you down.  But don't worry, I have found a solution by fiddling with a sorbet recipe.  I just don't add the sugar, and I blend the fruit so that it keeps most of the fibre.

I just mix up any fruit that we have around, things like banana, mango, and pineapple are good, especially if I can get cheap orange or mandarins to bulk it out.  Melon and mint is yummy too, I haven't tried berries (as they don't last long around here), but I would imagine they'd be yummy too.  I squeeze and citrus and then I blend the other fruit.  Mix it all up and put it in the freezer in a little pot with a lid.  As long as you give it a stir every few hours, it won't freeze into a totally solid block.  When you want to eat some, you just scrape off some of the fruity ice into a cup and enjoy.  Sometimes I'm tempted to eat it all during the stirring steps when its a lovely cold icy drink.  If you have an ice cream maker you could use that instead.

squeezing the cheap mandarins

mangoes and bananas

mixing it all up





Labels:

Comments

  1. Blog HurryUpToEnjoyLifeJanuary 30, 2013 at 10:07 PM

    Good day! Did you somehow manage to fulfill all the options of your site on your own or you got professional help?

    ReplyDelete

Post a Comment

Thanks, I appreciate all your comments, suggestions and questions, but I don't always get time to reply right away. If you need me to reply personally to a question, please leave your email address in the comment or in your profile, or email me directly on eight.acres.liz at gmail.com

Popular posts from this blog

The new Eight Acres website is live!

Very soon this blogspot address will automatically redirect to the new Eight Acres site, but in the meantime, you can check it out here .  You will find all my soaps, ebooks and beeswax/honey products there, as well as the blog (needs a tidy up, but its all there!).  I will be gradually updating all my social media links and updating and sharing blog posts over the next few months.  I'm very excited to share this new website with you!
4 comments
Read more

Chicken tractor guest post

Sign up for my weekly email updates here , you will find out more about chickens, soap and our farmlife, straight to your inbox, never miss a post!  New soap website and shop opening soon.... Tanya from Lovely Greens invited me to write a guest post on chicken tractors for her blog.  I can't believe how many page views I get for chicken tractors, they seem to be a real area of interest and I hope that the information on my blog has helped people.  I find that when I use something everyday, I forget the details that other people may not be aware of, so in this post for Tanya, I tried to just write everything I could think of that I haven't covered in previous posts.  I tried to explain everything we do and why, so that people in other locations and situations can figure out how best to use chicken tractors with their own chickens. The dogs like to hang out behind the chicken tractors and eat chicken poo.  Dogs are gross! If you want to read more about...
15 comments
Read more

How to make soap with beer (and tallow)

I may  have mentioned this before.... soap making is addictive!  Once you start, you just want to keep making more soap.  And not the same soap, you want to try all sorts of different soaps.  I made the mistake of joining a facebook group called Saponification Nation  and now my facebook newsfeed is full of glorious soaps, in all colours and shapes, which makes it even harder to resist the urge to experiment.  One soap that kept popping up a few weeks ago was soap made with beer. I generally prefer not to use ingredients just for the sake of it, I like to know that they are adding something to the properties of the finished soap.   As you know, I don't like to use artificial ingredients either (colours or fragrances).   When I read about beer in soap I found out that beer adds sugar to the mixture, which increases lather.  I use tallow in my soap, which has limited lather, so anything that adds lather could improve the soap.  ...
6 comments
Read more