As you know, I only drink raw cow’s milk from our house cows in my daily kefir smoothie, and I drink herbal tea during the day. Recently a friend asked me if it was ok to drink soy milk. My first reaction was “no way”, but I thought I’d better do some research first, so that my friend can make an informed decision. Of course, if you have access to raw milk from cows or goats, and you don’t have an issue with lactose intolerance, this is the milk you should drink. I’ve written about raw milk before , in summary, raw milk contains nutrients (heat sensitive vitamins), enzymes and beneficial bacteria that are destroyed during pastuerisation. Often people who cannot digest processed milk find that they don’t have a problem with raw milk, and that it even has a healing effect. Read the other post for more details about raw milk . Unfortunately, raw milk is not available to everyone, so a compromise may be required. Your choice will depend on your circumstances, and how much t...