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Nourishing Traditions - Snacks, desserts and "superfoods"

I have been writing about Nourishing Traditions for a few months now, explaining how I have interpreted the chapters and the recipes that I've found useful.  Reading it again has been really good, I've noticed more recipes that I'd like to try and reminded myself of things I want to make as soon as various produce is in season.  The previous posts are:
This post is about the final chapters on snacks, desserts and super foods.

This chapter includes an interesting list of snacks for between meals eating.  The first snack is nuts, and I was very interested in the suggestion to soak and dry nuts before eating them.  I have never been a fan of nuts as they leave me feeling over full.  This is because of the enzyme inhibitors found in all nuts, seeds and grains.  I had half a packet of hazelnuts in the cupboard that I had never felt like eating, so I tried soaking them in brine and drying them in my dehydrator.  They came out really nice and I am able to eat them comfortably.  I also tried to make pepitas from raw pumpkin seeds, but they never went crunchy, just chewy, so I gave up on that one!

The other snacks include popcorn, apple slices (is that where McD's got it from?), crackers and cookies.  I can't be bothered with making cookies, but I have tried the crackers.  I think this is a good recipe as we buy an awful lot of crackers from the supermarket.

Although Sally recommends that we save dessert for treats, not more than once a week, she does commend the use of eggs, butter, cream and fruit in dessert.  She also recommends using natural sweeteners such as rapadura, honey and maple syrup rather than refined sugar.  The desserts include fruit based desserts, egg based custards, slices, ice cream, sherbet, pies, cakes and gourmet desserts.  The only recipe that I've used from this section is the custard, which came out beautifully with our free-range eggs.  I wish I'd noticed the merringe recipe when I had all those egg whites to use, using honey rather than sugar would be an interesting one to try.  Our typical dessert when we have too much cream (I know, how awful!) is apple crumble (or any other fruit that's going off, mango and berries work too!).  I suspect that the use of rolled oats would not be recommended, as they are not pre-soaked.  The only recipe close is the fruit cobbler, which used arrowroot or bulgar flour and almonds.  Will have to get some arrowroot flour and try this one!  The lemon moose is also on the must-try list when my lemon tree starts to fruit (and I have eggs again)!

chai spice custard
The beverages are all based on either lacto-fermented fruit juices using whey or on wild yeast.  I have tried both a lacto-fermented citrus and ginger ale recipe, and the wild yeast ginger beer.  The ginger beer wasn't very successful and took so long to make the bug and then ferment the beer.  I find that I have plenty of whey, so I prefer the lacto-fermented recipes, and have made both of them a few times now.  They only take 3-4 days to ferment and then can be kept in the fridge and drunk straight or as a cordial, depending how strong they are, I also bottle them in Grolsh bottles and they go pleasingly fizzy.  I want to get hold of some sassafras root and make sarsaparilla (sars) or root beer, but I have no idea where to get it in Australia (even though people here drink a lot of sars).  I don't actually like the taste, it tastes like medicine, but Farmer Pete love sit, so I thought it would be fun to try.  I am also going to make beet kvass as soon as I grow some beets!

This chapter begins by saying that the tonics are medicinal rather than "epicureal" (which I had to google, it means "Devoted to the pursuit of sensual pleasure, especially to the enjoyment of good food and comfort"), so I guess Sally is saying that these foods don't taste nice but they're good for you!  Probably an appropriate warning for a chapter that includes raw liver drink!

I haven't actually tried any of these recipes yet, but they don't all look bad.  The recipes are all drinks, juices or broths.  I want to try the beet kvass, the barley water, the rejuvelac and the potassium broth.

This brief chapter lists some useful superfoods that are high in vitamins or minerals, including acerola powder, amalaki powder, azomite mineral powder, bee pollen, spirulina and chlorella, bitters, butter, cod liver oil, colostrum, evening primrose oil, borage oil and black current oil, glandular and organ extracts, kelp, noni juice, wheat germ oil, probiotics, and yeast.

I'm not a big fan of buying lots of expensive processed products from health-food shops.  I like to think that because we are eating so much from our own organic garden that we shouldn't need to supplement much in the way of minerals.  The only things from this list that I do use are cod liver oil for vit A and D, butter (why not?!) and probiotics (we have kefir or yoghurt almost daily).  I suppose it depends on individual situations which of these products are affordable and useful.

half a teaspoon for each in the morning kefir smoothie - you can hardly taste it...
And while we're on the subject of real food, I read an interesting article with a new conspiracy theory about the proliferation of convenience "food":
Here's another story, closer to the (complicated) truth: food companies, having developed all kinds of new canning and freezing methods while provisioning the troops during World War II, were keen to find a way to sell their new products to the domestic market after the war ended. Homemakers were suspicious at first (some early products, like powdered wine and freeze-dried cheese, never took off — imagine that!), but the companies persisted through clever marketing, convincing women that convenience foods were tasty and fun and easy and modern.
It makes sense, I like it!  It links well with the reason we use chemical fertilisers - lots of leftover ammonium nitrate from WWII as well.

garden full of greens at the moment!

Have you read Nourishing Traditions?  Do you use the recipes?

Here's the rest of the series:

Nourishing Traditions - from start to finish


  1. I am following your website frequently and got great details. I really like the guidelines you have given. Thanks a lot for giving. Will be mentioning a lot of associates about this. Keep blogging

  2. Love your blog. I got a lot out of Nourishing Traditions. I need to read it again. AND follow it.


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