Skip to main content

How to sprout - Fenugreek

Last week I wrote about sprouting chickpeas (garbanzo beans) and other beans for added protein. My other favourite sprouts are fenugreek and alfalfa, which I use to add green veges to meals if the garden isn’t producing enough.

the sprouts ready to eat
The green sprouts take longer than the beans because you need to wait for the green leaves to appear, but the process is the same. Although you don’t have to soak the smaller seeds for as long, it doesn’t matter if you do (I find 12 hours is a pretty convenient time period between other things that I’m doing, like working or sleeping).

I only put a few tablespoons in the jar and watched as the tails (roots) appear, followed by the leaves, until they are about 3-4cm long sprouts. I am always amazed by the increase in size, it seems like every time I remove some sprouts from the jar to eat them, the jar is full again by the next day! It takes several days of regular sprout eating to empty the jar. This is a good thing if you have many sprout eaters to feed, but I can get really getting sick of it (and sneaking them onto Pete’s plate too, he is very tolerant of my weird food ways now). So let this be a warning to you, don’t put too many seeds in the jar!















see how they filled the jar!!
The other lesson I’ve learnt about sprouting is that you may just get a bad batch of old seeds that will not sprout. My first attempt at fenugreek did not sprout and I didn’t know what was wrong until a friend gave me some of her seeds and they sprouted perfectly. It turned out not to be anything I was doing wrong. Just something to keep in mind if your sprouts aren’t sprouting.

I have also tried sprouting mung beans for green sprouts, but I find that they don’t ALL sprout (or from the 5kg bag I have, that is the case), so you end up with unsprouted hard beans in your sprouts and if you don’t pick them out very carefully, it can be rather unpleasant to bite down on a hard mung bean in your salad!  Possibly this isn't a problem with all mung beans, but right now I'm not sure what to do with the rest of the 5kg....

What do you sprout?  Any tips?

Clever Chicks Blog Hop
Simple Saturdays Blog Hop
From the Farm Blog Hop
Homestead Barn Hop
The HomeAcre Hop

Comments

  1. I am also loving sprouting and microgreens right now. I found that fenugreek required the most amount of rinsing for some reason. If your mung beans dont sprout you can use them instead of lentils to make dahl.

    ReplyDelete
  2. Ah Fenugreek! It's a legume I was surprised to discover. It also has a gelatinous part to it, a bit like Linseed but not as severe. That's why it takes a lot of rinsing. No doubt there's a proper word for that jelly-like goop!
    Mung Beans are a right pain. All those green testas (seed coats). No they don't all sprout at once but neither do any other seeds. Although with some effort you can rinse off most of the testas on Alfalfa (Lucerne), rinsing off the Mung Bean ones is at best tricky.
    Simplest solution I have found is to micro-green them rather than just sprout them. As sprouts, you are mainly eating the radicle (young root) and stem. As micro-greens you eat the stem and leaves with bonus chlorophyll.
    You could make dhal I guess but you've still got to rinse off those testas. Lentils for sprouting (as all seeds for sprouting) need their testas but the Lentil ones are quite soft and no problem at all.
    One good reason to micro-green Sunflower and Buckwheat is the testas are very tough but then they are fairly easily picked off on harvest. Or if you leave the microgreens long enough, the testas pop off of their own accord.

    ReplyDelete

Post a Comment

Thanks, I appreciate all your comments, suggestions and questions, but I don't always get time to reply right away. If you need me to reply personally to a question, please leave your email address in the comment or in your profile, or email me directly on eight.acres.liz at gmail.com

Popular posts from this blog

What to do with eight acres

Behind the scenes of my blog I can see the search terms that led people to find my blog.  It can be quite interesting to look through them occasionally and see what people are looking for.  Most of them involve chicken tractors, but another question that comes up regularly is “what can you do with eight acres?” or “how much land is eight acres?”.  Today I will try to answer this question.

Of course it is a very broad question, there are lots and lots of things you can do with eight acres, but I’m going to assume that you want to live there, feed your family and maybe make a little extra money.  I make that assumption because that’s what I know about, if you want to do something else with your eight acres, you will need to look somewhere else.

If you haven’t chosen your land yet, here a few things to look for.  Focus on the things you can’t change and try to choose the best property you can find in your price range.  Look for clean water in dams, bores or wells, either on the property …

Growing and eating chokos (chayotes)

** Sign up for my weekly email updates here, you will find out more about my garden, soap and our farmlife, straight to your inbox, never miss a post!  New soap website and shop opening soon....

Cooking chokos (not be confused with another post about cooking chooks) has been the subject of a few questions on my blog lately, so here's some more information for you.
Chokos - also known as Chayote, christophene or christophine, cho-cho, mirliton or merleton, chuchu, Cidra, Guatila, Centinarja, Pipinola, pear squash, vegetable pear, chouchoute, güisquil, Labu Siam, Ishkus or Chowchow, Pataste, Tayota, Sayote - is a vine belonging to the Cucurbitaceae family, along with pumpkins, squash and melons, with the botanical name Sechium edule.


The choko contains a large seed, like a mango, but if you pick them small enough it is soft enough to eat.  If you leave the choko for long enough it will sprout from one end and start to grow a vine.  To grow the choko, just plant the sprouted choko a…

How to make coconut yoghurt

Lately I have been cutting back on eating dairy.  I know, I know, we own two house cows!  But I am trying to heal inflammation (bad skin) and dairy is one of the possible triggers, so as a last resort and after much resistance, I decided I had better try to cut back.  Its been hard because I eat a LOT of cheese, and cook with butter, and love to eat yoghurt (and have written extensively about making yoghurt).  I had to just give up cheese completely, switch to macadamia oil and the only yoghurt alternative was coconut yoghurt.  I tried it and I like it, but only a spoonful on some fruit here and there because it is expensive!





The brand I can get here is $3 for 200 mL containers.  I was making yoghurt from powdered milk for about 50c/L.  So I was thinking there must be a way to make coconut yoghurt, but I didn't feel like mucking around and wasting heaps of coconut milk trying to get it right....  and then Biome Eco Store sent me a Mad Millie Coconut Yoghurt Kit to try.  The kit is…