A few weeks ago I started a review of Nourishing Traditions by Sally Fallon and Mary Enig ( part 1 and part 2 ). I've been a bit slow to continue the review because I've got up to the chapters that I haven't found very useful myself! After finding the Introduction and "Mastering the Basics" chapters extremely valuable, and having implemented many of the ideas in our everyday meals, the next chapters on "Great Beginnings", "The Main Course", "A Catalogue of Vegetables" and "Luncheons and Supper Foods", have been less relevant. There are a few recipes that I've tried and a few more that I want to try, but on the whole, I haven't needed these chapters as I've just adapted my own recipes to incorporate the recommendations in the first two chapters. It is worth writing a brief summary of the useful and interesting bits of each chapter, as some people may benefit from an overview more than I did, and then I will ...