I know I'm a bit late with this post, but I ran out of time before Christmas to write about my rum balls. I don't know about other countries, but rum balls seem to be a traditional Christmas food in New Zealand and Australia. real food rum balls In a traditional rum ball recipe , the main ingredients are sweetened condensed milk, a packet of biscuits, cocoa, sultanas, rum (of course) and everything is then rolled in coconut. Its not very complicated, but its also not real food. They are full of refined sugar from the milk, which has been processed to high temperatures, so there's not much goodness left and there's probably canola oil and flavour in the biscuits, as well as more sugar. I don't particularly like them, they are too sickly sweet, but I did think it would be interesting to try to find a real food version and see if people could tell the difference. I started with this recipe , and I also made some traditional rum balls so I could compare....